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Great Sources of Protein

November 11, 2018

Greek Yogurt​Protein Power: 23g per 8oz servingGreek yogurt strains away all the liquid making it’s content of protein twice as much as regular yogurt. It is also instrumental in gut function because it contains probiotic and bone building calcium.  Furthermore is has three times less the sugar than flavored yogurt. Cottage CheeseProtein Power: 14g per ½ cup servings Cottage cheese is […]

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Nitrogen Rich Foods

November 11, 2018

Nitrogen is part of all the amino acids used to make proteins and is essential for good health. As long as you eat at least 0.83 grams of protein per kilogram or 2.2 pounds of body weight per day, you’ll meet your body’s nitrogen needs.Meats that contain high amounts of proteins include beef, pork, chicken, […]

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